The 12-track EP is a musical expression of Jojo's continued honesty, vulnerability and transparency around mental health, tackling the different shades of it - including anxiety, depression, negative thoughts, relationship self-sabotage, and emotional immaturity. The first song released from the project "Worst (I Assume)" explores how toxic thoughts + negative patterns can easily turn into toxic behavior, how the past can sometimes seep into your present as a self-defense mechanism, and how oftentimes the wrong assumption can cause pain & suffering. Trying not to think about it is "capsule" collection because it's a time capsule and honest depiction into where Jojo was at the end of 2020 - a time when fear was creeping in and informing the way she viewed and how she perceived her reality. One of the central themes of the project is feeling trapped inside your own mind and the thoughts/feelings/emotions that can come from that. In addition to songs about romantic love, the project explores the love of self.